Optimizing blood sugar is essential, because it is one of the most powerful and modifiable drivers of long-term health. Rather than focusing on restriction, these simple steps will support your metabolism, especially during the holidays:

We often think of our genes as a fixed script. Something that determines our future with no say in the matter. I’ve heard people say there’s no reason to test them, because “what’s the point, you can’t change your DNA.” But that’s not how it works. Genes like APOE are more like spotlights. They illuminate areas where we may need to pay closer attention. And when we know where to look, we can act early, and powerfully, to change the story.

Nature's Built In Anti-Inflammatory Switch- Stimulating the vagus nerve for 1 minute a day reduced inflammation and helped 75% of people get off medication in a recent study. This is amazing!!! I had to share, as this applies to any inflammatory process. Here's how...

Patients often ask me what their cholesterol numbers really mean. My answer? It depends. The number alone doesn’t tell the full story—you need the whole picture to know what it means for your health. Here’s why...

You eat clean, move your body, prioritize sleep, and feel good most days. So… does that mean your health is thriving? Not always.   The truth is, how you feel is super important—but it’s only part of the story...