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We often think of our genes as a fixed script. Something that determines our future with no say in the matter. I’ve heard people say there’s no reason to test them, because “what’s the point, you can’t change your DNA.” But that’s not how it works. Genes like APOE are more like spotlights. They illuminate areas where we may need to pay closer attention. And when we know where to look, we can act early, and powerfully, to change the story.

Fall is here — crisp mornings, golden leaves, cozy sweaters — at least up here in the mountains where I live. But along with the beauty of the season often come colds, flu, and other immune challenges. The shift from long summer days to cooler, shorter ones makes this the perfect time to nourish your immune system with foods that are seasonal, warming, and packed with protective nutrients.

Nature's Built In Anti-Inflammatory Switch- Stimulating the vagus nerve for 1 minute a day reduced inflammation and helped 75% of people get off medication in a recent study. This is amazing!!! I had to share, as this applies to any inflammatory process. Here's how...

Patients often ask me what their cholesterol numbers really mean. My answer? It depends. The number alone doesn’t tell the full story—you need the whole picture to know what it means for your health. Here’s why...