Medical/Educational

Optimizing blood sugar is essential, because it is one of the most powerful and modifiable drivers of long-term health. Rather than focusing on restriction, these simple steps will support your metabolism, especially during the holidays:

October brings a sea of pink ribbons, runs, and reminders.But beneath the awareness campaigns lies a powerful truth: there are steps we can take to reduce our risk of breast cancer and optimize breast health.

We’ve all had that moment, when someone near you starts coughing, a family member tests positive, or you wake up with a scratchy throat and wonder if you’re next. While there’s no guaranteed way to prevent illness, there are practical, evidence-based things you can do right away to help your body defend itself and recover faster if you do get sick. Here are five simple, science-backed ways to support your immune system after an exposure.

We often think of our genes as a fixed script. Something that determines our future with no say in the matter. I’ve heard people say there’s no reason to test them, because “what’s the point, you can’t change your DNA.” But that’s not how it works. Genes like APOE are more like spotlights. They illuminate areas where we may need to pay closer attention. And when we know where to look, we can act early, and powerfully, to change the story.

Nature's Built In Anti-Inflammatory Switch- Stimulating the vagus nerve for 1 minute a day reduced inflammation and helped 75% of people get off medication in a recent study. This is amazing!!! I had to share, as this applies to any inflammatory process. Here's how...

Patients often ask me what their cholesterol numbers really mean. My answer? It depends. The number alone doesn’t tell the full story—you need the whole picture to know what it means for your health. Here’s why...

You eat clean, move your body, prioritize sleep, and feel good most days. So… does that mean your health is thriving? Not always.   The truth is, how you feel is super important—but it’s only part of the story...

Please Take Note: Increased risk of cardiovascular disease in people with autoimmune disease – be sure to take preventative action. A...