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Recipes


Pecan and Sage Stuffed Acorn Squash
This recipe is a crowd-pleaser every time. It’s rich in flavor, with fresh sage that truly captures the aroma and essence of the season. A warm, nourishing, and satisfying dish that’s perfect for holiday meals or special gatherings.

Christina (Chris) Miller, MD
5 days ago1 min read


Fall Foods to Support Your Immune System
Fall is here — crisp mornings, golden leaves, cozy sweaters — at least up here in the mountains where I live. But along with the beauty of the season often come colds, flu, and other immune challenges. The shift from long summer days to cooler, shorter ones makes this the perfect time to nourish your immune system with foods that are seasonal, warming, and packed with protective nutrients.

Christina (Chris) Miller, MD
Sep 183 min read


Recipe: Rainbow Cabbage Slaw with Apple-Pecan Dressing
This is one of my favorite go-to salads packed with nutrients – from colorful polyphenols to cruciferous cabbage.It’s crunchy with a hint of sweetness and an (almost) maple-y flavor from the pecans. It makes eating a salad a treat.

Christina (Chris) Miller, MD
Jun 102 min read
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